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An Arizona Winter – While eastern USA was in a deep freeze (lowest February temperature on record), the Gray Nomad was hiking Arizona where the average temp was 70F. Got some great pics! Also learned a deep spiritual lesson while out there, see Post-Script below.

INSERT: My new book Weed and Water is now out as a print book (as well as an e-book) and can be ordered at Amazon.com. In the first chapter I am rescued from drowning by the teenager next door.

Sedona is red-rock country, and Cathedral Rock is a star attraction. While we were taking pictures, two women got married and the wedding ceremony was held right there in front of Cathedral Rock! It was so beautiful and it was hard to believe it was Winter!… More

To view these two giants of wellness talking side-by-side was the highlight of my TV week. Andy Weil, with his full white beard, exudes wisdom when he talks about holistic medicine.

Pointing to bottles of supplements set out neatly on a table, Weil discussed alternative medicines: bottles for the heart and blood pressure, bottles for the immune system, bottles for the brain. After this, he grinned at Dr Oz, jumped into the subject of depression, and mentioned two things that can be helpful.… More

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