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My birthday is January 7. A few years ago I didn’t have a party and there was no-one to celebrate with. I went to the grocery store to buy some Chicken Teriyaki frozen dinner for my lonely pity-party.

In one of the aisles, I saw a man in a wheelchair trying to reach down and pick up a box of frozen dinner from the floor. I offered to help, picked up three boxes from the floor, put one in his cart and two back in the shelf. His hands shook – maybe Parkinsons?

This small action changed my perspective: FROM — feeling down because I had no-one to celebrate my birthday with, TO — realizing how well off I was because I could walk and run and play pickleball.… More

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