I asked Shanessa’s daughter, who is 17, what are the secrets to greater happiness. She gave me a quick list: • More freedom. My parents are too strict. • More friends ‘liking’ my posts on Facebook. • Live more like the models and superstars in the checkout mags and on TV. • Date more often. • Nicer car. • More movies and less schoolwork. • An iPad.
At the other end of the age spectrum, I asked a heart doctor, who is probably 70 and jogs several times each week. He said Mindfulness was one secret for destressing and happiness. When I asked what Mindfulness was, he gave an example. When you first taste a glass of wine, you comment on it.… More “The Art of Mindfulness – to Reduce Stress and Boost Contentment”