I RAN ACROSS THIS LIST OF STRESS-BUSTERS IN AN AMOCO MAGAZINE. My old company Amoco merged with BP in 1998, so this list may be 20 years old, or more. However, it struck me as a very sensible approach to reduce stress, and all the items seem attainable for most people.
I scored 5½ out of 8, so at least I’m above 50%. My weakest one is number 3: Talk it out. I don’t do this enough with friends and family. I tend to slug it out alone. But I have talked with a psychologist for about six months after a doctor said I had acute anxiety syndrome. The counselor was a great help.
What is your weakest link? If you don’t mind sharing, please do so by adding your thoughts to the Comment box.… More “Eight actions to reduce stress”