INTRODUCTION. I discovered Robert Wicks when I heard him interviewed. He was talking over the radio about overcoming anxieties and helping others at the same time. A book that Wicks wrote is called Streams of Contentment. I ran out and bought it – one of the best self-help books I’ve read in a long time. I wrote a blog about this — click HERE to read.RIDING THE DRAGON.Now I’m reading another small book by Robert J. Wicks called Riding the Dragon. The sub-title says, Ten lessons for inner strength in troubling times. His concept is simple: don’t hide from the dragon (your troubles) but instead face the dragon head on, get on its back and ride it!A… More
I RAN ACROSS THIS LIST OF STRESS-BUSTERS IN AN AMOCO MAGAZINE. My old company Amoco merged with BP in 1998, so this list may be 20 years old, or more. However, it struck me as a very sensible approach to reduce stress, and all the items seem attainable for most people.
I scored 5½ out of 8, so at least I’m above 50%. My weakest one is number 3: Talk it out. I don’t do this enough with friends and family. I tend to slug it out alone. But I have talked with a psychologist for about six months after a doctor said I had acute anxiety syndrome.… More