Yesterday I was down with the blues, but did not know why. So I went dancing last night, which usually restores my upbeat. First of all, they were teaching the Hustle, I dance I had never done. Let me explain, the dance is a kind of swing, and I liked it. Rotating dance partners was enjoyable too, until I realized I was the poor man in the circle, as far as knowing the dance…..everyone else danced like a pro! However, by the time I left the dance hall I was feeling just as down as when I had come.
However, this morning I put on my tennies and committed to a fast walk along the arroyo. As a professional runner once said “People on the running track are not depressed”.… More “A Morning Walk along the Arroyo”