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WHATS IN THIS BLOG: • A goldmine of info by an expert from Harvard. • Consequences of sleep loss are startling. • What about sleep apnea and insomnia?

HARVARD SLEEP EXPERT. At Harvard University, sleep expert Dr. Charles Czeisler unveiled a new sleep class for all freshmen. His work has exposed results of sleep loss that are startling.

The following bullets come from a podcast on NPR’s Here and Now, on 12 October 2018:

• Insufficient sleep can be deadly: causing traffic accidents, contributes to obesity and diabetes, • Harvard has a mandatory online sleep class for freshmen.… More

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