WHATS IN THIS BLOG: • A goldmine of info by an expert from Harvard. • Consequences of sleep loss are startling. • What about sleep apnea and insomnia?
HARVARD SLEEP EXPERT. At Harvard University, sleep expert Dr. Charles Czeisler unveiled a new sleep class for all freshmen. His work has exposed results of sleep loss that are startling.
The following bullets come from a podcast on NPR’s Here and Now, on 12 October 2018:
• Insufficient sleep can be deadly: causing traffic accidents, contributes to obesity and diabetes, • Harvard has a mandatory online sleep class for freshmen. It will soon be mandatory for upper classmen as well. Some reasons for the class are given below: • Student pressures: Some study groups organize to meet at 1 am.… More