Tag: mindfulness
Time will Tell!
June 7, 2014
While having breakfast at a restaurant, I pulled out a jar of vegemite. For those who don’t know, it’s a salty black yeast extract with a strong … More “Time will Tell!”
The Art of Mindfulness – to Reduce Stress and Boost Contentment
February 1, 2014
I asked Shanessa’s daughter, who is 17, what are the secrets to greater happiness. She gave me a quick list: • More freedom. My parents are too strict. • More friends ‘liking’ my posts on Facebook. • Live more like the models and superstars in the checkout mags and on TV. • Date more often. … More “The Art of Mindfulness – to Reduce Stress and Boost Contentment”