Tag: mindfulness
Build a Better Brain at Any Age plus Practical Tips to Offset Dementia
July 26, 2022
I picked up a book in Costco called Keep Sharp by Sanjay Gupta, who is a brain surgeon. Written in 2021, the book is about brain functioning and how to improve it and even delay dementia.
I’ve seen Dr Sanjay on CNN and he strikes me as a careful, reasonable doctor and advisor.
How to … More “Build a Better Brain at Any Age plus Practical Tips to Offset Dementia”
Time will Tell!
June 7, 2014
While having breakfast at a restaurant, I pulled out a jar of vegemite. For those who don’t know, it’s a salty black yeast extract with a strong … More “Time will Tell!”
The Art of Mindfulness – to Reduce Stress and Boost Contentment
February 1, 2014
I asked Shanessa’s daughter, who is 17, what are the secrets to greater happiness. She gave me a quick list: • More freedom. My parents are too strict. • More friends ‘liking’ my posts on Facebook. • Live more like the models and superstars in the checkout mags and on TV. • Date more often. … More “The Art of Mindfulness – to Reduce Stress and Boost Contentment”
