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WHATS IN THIS BLOG: • Teenagers cutting themselves. • Anxious, depressed, and overwhelmed. • What are the reasons, and how can parents help. • Kara’s discovery

Just to clarify: each of my blogs centers on one of three things: (1) Inspiration and Hope, or (2) Science and Energy, or (3) Health and Hiking. The last two blogs about stress and depression and also this one about anxiety of teenagers fall into box number (3).… More

WHATS IN THIS BLOG: • What is helpless prayer? • Methods. • Examples.

Helpless prayer means when you are feeling helpless. Or desperate. It’s easy enough to pray when our emotions are normal. But what if we are so racked with anxiety that we can hardly think straight, let alone compose a spiritual prayer. Or maybe we can’t stop crying. What can we do then?… More

Anxiety treatment – An Astonishing Alternative – About three years ago, I had an atrial fibrillation (AFib) while in California. My heart rate was 120 beats per minute for two days and a night. I knew this was dangerous, as it can induce stroke. I flew back to ABQ to see my heart doctor. He checked my vitals, did a running EKG, and gave me a scrip to counteract the symptoms.… More

One evening this week, I was feeling sorry for myself. After visiting the dermatologist. I came home with two blood-red biopsy scars on my nose…about an inch apart. And a lot of allergies from the budding cottonwood trees meant I had to handle my runny nose with TLC. My nose looked gruesome after I ditched the band-aids. Dang it, despite this I am gonna go to the local church meeting.… More

I asked Shanessa’s daughter, who is 17, what are the secrets to greater happiness. She gave me a quick list: • More freedom. My parents are too strict. • More friends ‘liking’ my posts on Facebook. • Live more like the models and superstars in the checkout mags and on TV. • Date more often. • Nicer car. • More movies and less schoolwork.… More

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