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Health and Wellness

WHATS IN THIS BLOG: • What are assault rifles? • What are they designed for? • What is the damage they cause to the human body? • Why are they allowed to be sold in the USA?

I RARELY LET EMOTION INTO MY BLOGS, BUT I AM TODAY. The 17 schoolyard deaths in Parkland, Florida this week, reportedly carried out by Nikolas Cruz using an AR-15 rifle (the same semi-automatic weapon used during the Sandy Hook and Orlando massacres), made me read up on this rifle.… More

WHATS IN THIS BLOG: • An overdose in Memphis, captured on video. • Terrible opioid statistics in USA. • One couple’s story: addicted for almost 50 years. • Rehab – is it possible?

This blog falls in the category of Health and Hiking . My other two blog categories are Science and Energy, and Inspiration and Hope.

Ron and Carla Hiers overdose in Memphis.… More

WHATS IN THIS BLOG: • Nina Langton’s scary experience with depression and suicide. • The latest statistics on teenage mental health. • A teen’s brain is still developing. • Limiting smartphone use in schools. • Tips to get teens to put down their smartphones. • The Gray Nomad’s body-image and insecurity.

This blog falls in the category of Health and Hiking.… More

WHATS IN THIS BLOG: • Who was Stephen Paddock really? • Alarming suicide and gun statistics in USA. • A lesson from Australia. • A lesson from the Las Vegas shooter.

Woops! Part 3 of the climate change series is still coming (sorry for the delay). The next series is on Inspiration and Hope, although this blog doesn’t seem like hope until you read down further.… More

WHATS IN THIS BLOG: • Teenagers cutting themselves. • Anxious, depressed, and overwhelmed. • What are the reasons, and how can parents help. • Kara’s discovery

Just to clarify: each of my blogs centers on one of three things: (1) Inspiration and Hope, or (2) Science and Energy, or (3) Health and Hiking. The last two blogs about stress and depression and also this one about anxiety of teenagers fall into box number (3).… More

WHATS IN THIS BLOG: • Feelings of uselessness, worthlessness, and depression. • Dr Hogsett’s take on this. • Some valuable solutions. • John and an immigrant. • Breaking news: test for clinical depression • Staci’s FitBit.

Just to clarify: each of my blogs centers on one of three things: (1) Inspiration and Hope, or (2) Science and Energy, or (3) Health and Hiking.… More

WHATS IN THIS BLOG: • Immobilizing back pain. • The Laser Spine experience. • The surgeon. • A nasty diagnosis. • Where is the finish line?

BACKGROUND. This is Part 3 of a long story about hopes built and crushed. This is a story of one woman’s faith and enduring persistence through a debilitating health crisis. In Part 1 (click here for link) Mary was immobilized by a new back injury received during a bad fall in her bathroom.… More

TRAGIC ADVERSITY – WHATS IN THIS BLOG: • The first story – Sheryl Sandberg. • The second story – Ryan Leaf. • Key aspects of their recovery.

I happened to read, on the same day, stories of two people well-known to the public. Both stories, stunning encounters with adversity, were presented as a person who had it all but then lost it.… More

BACK PAIN HOPE – WHATS IN THIS BLOG: • Cement injection into fractured disc. • The darkness. • Spiritual resource. • Laser Spine Institute.

BACKGROUND. This is Part 2 of a long story about hopes built and crushed. My goal is to chronicle the account of one remarkable woman’s faith and enduring persistence through a debilitating health crisis of back pain.… More

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